Many people think self-love is narcissistic, unhealthy, and obsessive. Why? Because when you focus on yourself and fail to appreciate others, you can appear to be self-centered and uncaring of the well-being of others.

On the flip side of the coin, some people fail to think of their own needs and put others first at all times. This can backfire when you begin to fall apart. If you allow this to happen, unfortunately the people in your life may not step up to support you. They may instead, place the blame on you for the predicament that has manifested in your reality.

When you give an inch, people can have a tendency to take a mile, without hesitation.

If you allow it, people will take advantage of your good nature without a clue that you are being drained. If this happens, it is up to you to set boundaries before you are injured in whatever way your energy depletion manifests.

It is vital to recognize that you deserve some me time to refuel before your cup is empty.

Once you put the brakes on, communicate that you are redirecting your energy elsewhere.

It is during times like these when you will need to take a step back, so you can encourage those you love to contribute and support you.

You need to make sure that you don’t lose track of the essential nuts and bolts of what is truly important to you. Take a look deep within to assess what exactly is holding the essence of you together!

So why might you allow others to drain your vital energy in the first place?

This can happen because from the time you were born you may have become conditioned to act selflessly and to think of others first. As a result, you may have begun to believe that you were a bad person if you didn’t sacrifice your own well-being for the sake of others.
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This way of thinking can sabotage happiness for all concerned when the person doing the sacrifice falls apart in the name of love! Their good works can backfire on them if they fail to take care of themselves in the process. 

I’m not saying to stop what you’re doing and to think only about yourself.

But, what I am saying is for you to seek a healthy balance, otherwise, yes, you will not be appreciated. And…unfortunately, in the end, you’ll get taken advantage of by those you love and care for.

The key is everyone, especially you, needs to set healthy boundaries to teach the people in your life how to treat you.

By doing this, you will teach them how to take care of themselves. You are doing them a favor. Without these boundaries, the people in your life will walk all over you.

If you are unable to demonstrate healthy behaviors, these negative habits will not serve you and the people you care about.

It is vital to develop insight and a healthy intellect, garnered by wisdom to assist you in intelligent decision making, to guide you on your quest toward being kind to yourself.

• To change your reality, use your mental skills to push through the pain that is crippling you. Doing this will enable you to build healing love energy.

Is it that simple to build healing love energy?

Well yes and no.

• The energy builds when you have a desire to be of service for the greater good.
• As a result, the grace you have earned will pull you toward success.
• Essentially, when you let go and let God take over and you trust in a higher power, the grace of heaven is born.

You are affected by everything you think, say, and do.

The results of your behavior are immediate.

Some believe you can do whatever you desire to become happy if you think your past actions have proven that you’re a good person.

• You’re fooling yourself, if you think there will be no repercussions for insensitive selfish behaviors. You are not immune.
• Consequences will be reaped upon you for self-righteous actions done out of fear or thoughtlessness.
• Be aware and conscientious to prevent a backlash of pain that could be thrust upon you.

​It is crucial to understand the power of intention and how it influences the quality of your life.

• What you build in life is influenced by the integrity of your character. If your character is virtuous, what you create will have a better chance to weather the storms that crisscross your path.
• If you build your house on a foundation of sand, it will not fare as well as a house built on a firm rock. The quality of your creations depends upon the level of responsibility you have demonstrated.

Your world will collapse, if the foundation you have created is weak.

Depression, mental breakdowns, and unhappiness can result when you let others carry your burden and force them to take care of you.

• Your lack of participation in manifesting success sabotages your future, creating an aura of instability and inconsiderate energy that can push others away from you.
• If you want others to see you as trustworthy, and to feel safe around you, it is recommended that you step up your game and do the work necessary to be a part of the solution and not a part of the problem.

If you stand out as a delinquent, it can be charming at first, but once reality sets in, people can sense a lack of commitment.

This behavior reveals a low level of seriousness, which can be perceived as you being a future burden on society.

To have self-love:
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• You must ditch self-sabotaging behavior to reap a healthy self-esteem that blesses you with a sense of deserve-ability.

When you feel deserving of love:

• You will be open to letting successful people into your life.
• This can only occur when you feel good about yourself and worthy of their attention and love.

If you are having personal challenges:

• Identify the areas you need improvement on.
• Then assess what you can do to remedy the issues that are keeping you from accomplishing your dreams.

For instance:
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• If you are making poor food choices that leave you feeling tired and listless, educate yourself to learn what nutrient dense alternatives can be consumed to raise your quality of life.
• Changing your diet to a nutrient dense plant based diet will facilitate a positive change to your energy levels throughout the day, enabling you to feel better emotionally.
• As a result, your overall productivity will improve because of your ability to focus and to think clearly.

Your improved diet will promote the production of feel good chemicals that will flood the body with endorphins. When your cells are flushed with these happy chemicals, you feel good.

As a result:   
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• You will feel more inspired to create new and interesting things to do. You will welcome new opportunities to explore and to live your best life now.

When eating fresh organic fruits and vegetables, your cells become flooded with health giving nutrients that assist in the healing process.

1. Consuming the omega 3 food sources of walnuts, chia, hemp, and flax seeds, assist in supporting your overall health.
2. It is also recommended to add legumes, which provide fiber, protein, and more.
3. Also, you can include a wide variety of grains like quinoa, wheat, amaranth, etc.
4. Herbs, medicinal mushrooms, and fermented foods are great additions to the diet.
5. There are many superfoods you can use to up-level your energy level with, like maca, ashwaghanda, and moringa. Experiment with the different options, to find out what works for you.
6. Limit or eliminate sugar, caffeine, and oil to take your energy to the next level.
7. Soak nuts and seeds to activate the bioavailability of nutrients within, to give your body high quality food sources that will boost your energy.

With an anxiety free energy body, you will feel capable and confident in your abilities to succeed in self-actualizing your higher purpose.

Each step you take on your journey will help you to materialize the many goals on your pathway.

As you take one step, and then another, you will be drawn to that which resonates with what you are all about.
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This internal guidance will help you to find your way in life. 

If you listen to the still small voice from within, the choices you make will be in alignment with your values.

Whatever you do in life, approach each situation from a place of gratitude and appreciation.

Release all fear then take steps to trust in a higher power to guide you on your journey.

Trust in this power and know that no matter what manifests, all is in Divine right order happening as it should be to teach you what you like and what doesn’t work.

In other words, you will learn what is helpful and not harmful to yourself and others, manifested as what does and does not serve you!

When you realize what you must do and finally do it, you are on your way to experiencing self-love.

You will accept the love, once you can connect at a heart level.

How can this happen?

To connect at a heart level:

• Have the courage to do the right thing.
• Let go of your need to control and allow things to happen naturally without manipulating others to fulfill your needs.

When you embody self-love you will exude peace, joy, and love. As a result, others will be drawn to your energy.

To experience self-love:

• Resist the urge to engage in bad behaviors to reap the rewards of grace.
• The energy of grace is a blessing of happiness that exudes from every pore of your being.

​You must love yourself and demonstrate healthy behaviors to be loved by others. 

🌟 How I Embody True Self-Love to Create a Spiritually Healthy Life

As a spiritual counselor, I’ve learned that self-love is not just about self-care—it’s a sacred frequency. When practiced in alignment with universal love, it harmonizes the heart and mind with the integrity of your being, and opens the path to miracles. But I’ve also seen how distorted self-love can quietly sabotage growth that manifests in a downward spiral of negativity.
 
Here’s how I personally walk the path…that awakens me to my higher self —and how you can too.
 
💠 1. I Choose Humility over Ego

I remind myself daily: I am a unique individualization of the Divine, but so is everyone else. Self-love becomes spiritual when it no longer needs comparison, as we are all each a cell in the body of God.
 
🔮 Virtue Embodied: Humility

🌈 Impact: This opens my energy to unity, and from that space of Oneness, I recognize that we are all brothers and sisters in spirit. Understanding this non-duality, I experience greater peace, flow, and divine support.
 
💠 2. I Stay Spiritually Connected to the Heart of Humanity

While I honor the boundaries of myself and others, I never close off my heart to others. Love isn’t just for some—it’s meant to overflow.
 
🔮 Virtue Embodied: Compassion

🌈 Impact: By staying connected and grateful, I align in a positive way with the collective heart field. My energy becomes magnetic, coherent, and deeply intuitive as a result of the thoughts, words, and deeds I express. I draw to me a reflection of the integrity of each intention held in my consciousness.
 
💠 3. I Honor the Self-Responsibility of Inner Work, Not Just the Affirmations

I’ve learned not to stop at “I am enough”—because love means guiding myself gently to take action, to move into the areas I’ve been afraid to heal.
 
🔮 Virtue Embodied: Courage

🌈 Impact: Having the courage to do what is honorable, deepens my heart-brain coherence. I receive clearer inner guidance, access to higher levels of creativity, and my soul purpose when I let go of fear and take action.
 
💠 4. I Welcome the Wisdom of Divine Mirrors as Teachers    

Feedback, challenges, and even triggers help teach me more about myself and are opportunities for growth. I choose to see them not as threats, but as sacred tools of refinement that assist in the decision making process.
 
🔮 Virtue Embodied: Openness

🌈 Impact: The grace of this receptivity makes my energy field porous to light. My intuition sharpens, and the quantum field responds with new possibilities that support the creation of a wonderful future.
 
💠 5. I Love Without Conditions

True love is inclusive of all and doesn’t exclude anyone. As I love every inch of myself, I consciously extend that same grace to others—even when it’s hard.
 
🔮 Virtue Embodied: Unconditional Love
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🌈 Impact: Unconditional love is the gateway to quantum resonance. When I am in full coherence with the vibration of love, life mirrors it back in divine and unexpected ways that bless me with happiness.

🌿 The Energy of Self-Love in My Life

Through these spiritual practices, I experience:
 
💓 Heart-brain harmony that brings inner peace and the wisdom of intuitive knowing
 
🌠 Emotional balance heals and frees me from old loops and reactions
 
✨ Alignment with values that attract from the infinite field, new realities born through the power of resonance—not force
 
🌍 A deeper spiritual connection with others, which accelerates healing for the collective
 
💫 An Invitation:

When you consciously choose to embody these virtues—humility, compassion, courage, openness, and unconditional love—you don’t just love yourself.

You become love!

And from that vibration:

• You manifest the grace to create a spiritually healthy life rooted in joy, clarity, and divine alignment.

Accept the challenge and believe in yourself.

Know that spiritual good is yours and manifesting in your life!

Give thanks and embrace self-love today!

If you have a question or suggestion for a future blog, please leave your thoughts in the comment section below!
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Many Blessings to all!

What is energy healing? How can you access it at the quantum level?

Energy healing at the quantum level is a blessing you reap from making choices that are helpful and not harmful, for the highest good of all concerned. The energy fills your heart and warms your soul. It uplifts every part of your being, letting you know that you are living in alignment with the integrity of your being.

It is self-responsibility demonstrated in a way that models intent to be of service to humanity without any selfish motive. The success of energy healing is dependent on the unconditional love you express for all of humankind via your selfless actions.

It is not important to measure the amount of kind actions you perform as compared to another. What is important is your intent to do the right thing when no one is looking. Your healing is purely dependent on your attitude and desire to do good works in your own special way.

The pain you feel pushes you to listen to your inner guidance system, to tap into the cause that is creating personal problems, etc. 

The positive energy you are blessed to attain from your good works pulls you toward manifesting a healthy reality. This healing energy enlightens your spirit with a new found inspiration that motivates you to create a better life for yourself and others.

When you have the courage to change the pain that has manifested in your life, you trust in something greater than yourself and allow this higher power to carry you through the difficult times, and into recovery.

It starts with a courageous choice, where you step out of your comfort zone, and into the unknown future. Here in this zone of the unknown, you have faith that you will be healed! You take a quantum leap into the field of infinite possibilities, and know that the right and ideal outcome will manifest that mirrors the integrity of your energy.

Quantum healing is rooted in the principles of quantum mechanics, consciousness, and energy flow, showing us that our reality—including health and well-being—is shaped by our vibrational frequency, thoughts, and emotions.

When we align with higher energy states and live a life of virtue, authenticity, and integrity, we naturally attract healing, balance, and wholeness into our lives.

1. The Quantum Nature of Energy Healing: How Consciousness Creates your Reality

• Quantum mechanics reveals that your reality can be directed through your intent and is not fixed in time—it exists in a wave state of infinite possibilities until observed.
• This means healing already exists as a potential reality that can be manifested, as either a positive or negative experience, and your focused awareness collapses that potential into physical form.
• The Observer Effect: Experiments in quantum physics show that particles behave differently when observed—your attention and the intent of your conscience influence the outcome of energy.
• When you direct a focused positive intention toward healing, you collapse the probability wave into the reality of health and harmony.

Practical Steps:

• Set an intention daily—release the outcome then state clearly that your energy body is restoring itself to wholeness.
• Visualize your cells as being divinely guided to vibrate at a perfect, healthy frequency.
• Feel gratitude with a realization that the healing has already happened—this anchors the desired reality.

2. Pranic Healing & the Power of Virtuous Living

• Pranic Healing teaches that energy flows best in a body that is aligned with higher virtues, authenticity, and integrity.
• Living a virtuous life strengthens your aura and energy body, making it more resistant to disease, low vibrations, and external negativity.
• Negative emotions like anger, greed, dishonesty, or jealousy drain your prana (life force), while positive emotions like love, generosity, and honesty increase it, allowing the love energy of the Divine to be felt in the present moment.
• When you act with integrity, your chakras and meridians remain open and balanced, permitting life force energy to flow naturally and promote deep healing on all levels.

How to Strengthen Your Energy through Virtue:

• Practice generosity—giving enthusiastically replenishes you.
• Forgive others and embrace unconditional love—holding a grudge depletes your energy body.
• Speak truthfully and act in alignment with your higher self—this keeps your prana at a high level, which enables you to do that which is helpful and not harmful.
• Avoid toxic emotions and gossip—focusing on negativity creates energetic blockages in the aura.

3. Quantum Entanglement: Healing Beyond Time and Space

• Quantum entanglement shows that two particles, once connected, remain interconnected no matter the distance.
• This suggests that your energy and consciousness are interconnected with everything in the universe.
• The energetic connection of love builds healing energy that can be transmitted across time and space—meaning distance healing and group prayers have real, measurable effects on energy fields.
• By tuning into the quantum field, you can attract like energies that resonate to the integrity you are embodying—this enables you to access other healing frequencies and transfer them to yourself and others.

How to Use Quantum Entanglement for Healing:

• Meditate on gratitude and the oneness of all things, feeling connected to universal energy.
• Send healing love energy to others, knowing it will return to you magnified.
• Participate in collective group meditations or prayers—the amplified energy has a greater impact.

4. Heart-Brain Coherence: Aligning Emotion with Thought for Powerful Manifestation

• Heart-brain coherence occurs when the heart’s electromagnetic field synchronizes with the brain’s waves, easing fear, worry, and anxiety to create a powerful healing state.
• The heart generates a field 60 times stronger than the brain, and when filled with love, compassion, and gratitude, it radiates healing energy throughout the entire body.
• Scientific studies from the HeartMath Institute show that emotions of gratitude and the like, create coherent energy patterns that promote healing and reduce stress.
• When the heart and brain are in sync, we tap into the quantum field effortlessly, allowing rapid energy transformation that facilitates healing.

How to Activate Heart-Brain Coherence for Healing:

• Breathe deeply through the heart center with your focus on the third eye, and feel warmth expanding.
• Recall a moment of deep love or gratitude and hold onto that feeling, while experiencing an interconnection with the Divine.
• Visualize your body bathed in golden light, harmonizing every cell with the inner realization that you are whole, perfect, and complete.

5. Quantum Superposition: Choosing the Healing Timeline (My Interpretation)

• Quantum superposition states that if a particle can exist in multiple states at once—your healing can too!
• If the way this reads sounds too hard to believe, focus on recognizing that you have the power to choose what direction your life will take—one of the many infinite possibilities.
  • Rather than blaming others, take responsible right action that can manifest a positive reality.
  • Just have the courage to allow the Divine to take over and assist you in creating the best possible outcome.
• Quantum superposition means that right now, the potential of one of the many infinite versions of you can exist—a manifestation where you are still struggling or another where you are fully healed.
• If the concept of infinite versions seems impossible to you, focus on the version you desire to manifest and take steps to make it become your reality.
• You must consciously choose and align with the healed version of yourself before it can be realized.

How to Align with the Healed Timeline:

• Speak your truth in the present tense: "I am already healed, whole, and vibrant."
• Feel as if your healing is happening as an expression of love, right now—not in the future, but in this very moment.
• Act as if you are already fully healed in body, mind, and spirit—walk, talk, and live as your healthiest self.

6. Quantum Attraction: The Law of Resonance for Healing

• The Law of Resonance states that like frequencies will attract like frequencies—meaning you will attract energy that matches your dominant vibration.
• If you focus on pain, disease, or suffering, you will amplify those frequencies.
• If you focus on vitality, healing, and joy, your body will tune into those frequencies and begin to heal.

How to Use Quantum Attraction for Healing:

• Listen to healing frequencies (528 Hz for DNA repair, 432 Hz for harmony).
• Surround yourself with honorable, high-vibrational people and healthy environments.
• Express gratitude every day—it shifts you out of the lower energy of fear, and into the higher frequency of courage.

7. The Healing Love Energy of Grace

• Grace restores and uplifts. It is the highest healing force in the universe—it is divine, unconditional love that heals without conditions, expectations, or limitations.
• When you choose to do the right thing when no one is looking, you surrender to universal love, manifesting grace that dissolves blockages and heals.
• Love is the strongest frequency in the quantum field, and when you radiate love unconditionally to all on your pathway, you bring healing to yourself and the world.

Ways to Invite Grace into Your Healing Process:

• Pray or set the intention to bless the world in some way without expectation of any specific reward.
• Surrender and trust, no matter what happens that all is in Divine right order—stop resisting and allow spirit to guide and direct your way.
• Show unconditional love and compassion to yourself and others, knowing that love heals all things.

 
Final Thought: You Are the Healer

Quantum healing is not about waiting for healing to happen—it is about embodying self-love to align with the already-existing reality where you are whole, balanced, and thriving.

By integrating quantum principles, pranic healing, and heart-brain coherence, you activate your body's natural ability to heal and create lasting transformation through responsible right action.
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Would you like to schedule a spiritual counseling appointment to help you apply these concepts in your daily healing practice? 😊 (See comment section for website link.)

Because you are one with the Divine, you are interconnected with all of life. What you do is affected by all on a subtle level. You are also affected by the actions of others, no matter how infinitesimal the effects may seem.

Since God is everywhere present, there is nothing that can exist outside of the Divine. Each of us is a unique cell within the body of God. There is no separation within the field of energy that encompasses all of life.

The love energy of Divine Intelligence sets in motion attractor patterns that align with similar energies. These energies synergize with supportive factions in creation. You have the power to attract like energies through each choice you make.

Since the Divine is perfection in motion, and you are one with God’s energy that embodies every cell of your being, you are perfect as you are! If you don’t love yourself, you do not love the Divine manifested uniquely, through and by means of you.

If God is all that exists in the universe and is all powerful, then everything that materializes is one with God. Energy is within every cell, within all life forms. This includes animal, vegetable, and mineral manifestations.

Without energy, life wouldn’t exist. It is understood within the scientific community, that energy can’t be destroyed and can only be transformed into a new physical expression, whatever form that may be.

With this understanding, doesn’t it make sense to see all people in a new light that reveals God’s Divinity as their ultimate and only reality?

Knowing the truth about humankind paves the way for unconditional love of all, and forgiveness of misgivings. When you forgive others, you love the God Self in them.

What you do to others, you can’t help but reap a reflection of what you have dished out. What goes around comes around. When you dish out negativity, your energy lessens and you become weaker. Your energy gets scattered and chaotic.

If your intention is not pure and ethical, your emotional energy will decrease as will your self-esteem and self-confidence.

If your intention is honorable and good, your energy will increase. The decisions you make influence what materializes in your life. If you hold an intention to harm another, your energy is affected negatively! Every thought you think, word you utter, and deed you enact will attract an immediate reaction to your action that affects how you feel and more.

Positive intentions uplift the self-esteem, and will help you to feel good about yourself.
When you love your neighbor as yourself, you are bestowed grace as a blessing for demonstrations of compassion and kindness. You are also empowered with the insight that enables you to experience more wisdom and joy in your life.

When you strive to do that which is helpful and not harmful, you plant seeds of goodness that are nourished through virtuous living. These seeds grow to create a happy future for you and your family.

Remember, you are not the image you see. You are the energy within each cell that composes the body you identify with.

Your energy grows as a reflection of the integrity you embody.

When you dance with the devil, your energy weakens! In other words, when you do negative, hurtful things, your energy weakens and your self-esteem dims.

Now that I have your attention, I don’t believe in a devil. I know in my body, mind, and soul that God, Divine Intelligence, is the only power expressed via an ever present energy field.

So, what is believed to be the devil is the out-picturing of your fear, insecurity and inability to let go and let the Divine guide you to your spiritual destination of Heaven on Earth!

The so-called devil manifests through an individual as a master manipulator who is self-centered. Egotistical behavior out-pictures because of the need to be in control and the harmful words you tell yourself.

If you have a poor self-esteem, you may not feel worthy of the attention of certain people. When you say, “I’m not good enough!” you feed yourself a lie that can cause you to hyper-focus on yourself.  Selfishness takes hold because of the many fears you entertain. As a result, your energy lowers and you suffer the consequences.

If you think you are all that and a bag of chips, you should think twice, and reevaluate your attitude. You are more than just a pretty face and it’s up to you to develop another side of yourself. If you humble yourself, a whole different world will open up that was not available before.

If you are a dead weight that others have to carry, your energy will not be sought after.
If you are a beacon of light, others will gravitate toward you to bask in your warm glow.

Remember, you are unique and special. You are loveable just the way you are, no matter how simple you may appear. However, you have an opportunity to glorify the Divine by taking the opportunity to becoming your best self. In so doing, you have more to share with others. Your caring energy builds in the company of other giving souls!

If stuck in poverty consciousness, focus on all you have to be grateful for. To break free from a mindset of lack and limitation, it is essential to demonstrate the courage needed to make healthy choices. Doing so will allow you to take a quantum leap into the field of infinite possibilities to become responsibility for all conditions that manifest in your life.

Knowing that there is nothing to fear, no matter what, your destiny is secured within the kingdom. This can bring peace to a troubled soul. You will learn from your mistakes, which will eventually give you the courage to become proactive towards establishing healthy habits.

A seriously important key to understanding energy is you making the choice to have faith in a higher power. Without faith and a belief that happiness will result from demonstrating virtuous behavior, the motivation to do the right thing will be lacking. Instead, there will be a shift to indulge the ego and the many superficial things that are a motivating influence.

To raise your energy vibration is simple, but challenging, for you must resist the temptation to judge what you don’t understand. Instead, be understanding, and at the same time, set boundaries that do not enable the dysfunctional behavior of others.

Take your energy to the next level. When you choose to do things for the greater good, this grants you the energy to heal, allowing you to discover a way to express a higher purpose. You become a role model to inspire good behavior in others.

Trust your plan and surrender the need to use your will to force anything to happen that is uncreative or destructive. Focus your attention on being constructive.

Allow spirit to guide you. Listen to your internal guidance system which is led by the superconscious mind that knows the difference between right and wrong.

Channel your energy and use it to take a quantum leap toward manifesting in the infinite field of possibilities. Believe in the chance that your healing is possible. Or, better still, know that you are perfect and healed now!
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Step into the unknown with the courage to feel your pain. Then transcend it and move this uncomfortable energy toward a positive outcome that reinforces good habits. Doing so puts your attention on what you desire. This causes negative behaviors to dissipate.

Now that you understand how to raise your vibration, you can create healing energy to transform your life. Ingraining these spiritual practices into your subconscious can assist you creating automatic unconscious habits that will guide you in manifesting a foundation of happiness.

How will you enact these spiritual practices into your daily life?

If you have any suggestions as to what you would like me to write about in the future, please specify in the comment section below.

Thank You!
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Many Blessings to All!!!

Spiritual wellness is your birthright and true state of being. To maintain this wellness, accept and love yourself the way you are. Then, detach and surrender to a higher power how your desires will out-picture in your reality.

To be spiritually well, step out of procrastination and into self-responsibility to create the happiness you deserve.

No matter what materializes, choose to be grateful for everything that manifests. Why? Because being grateful helps you to rise to a higher energy level. Being grateful enables you to release any fear that has the potential to cripple your efforts toward living a happy life.

Forgive yourself for any so-called “mistakes”. Recognize that there really are no mistakes, just opportunities to learn what doesn’t work and to make a new informed choice and try again. If you don’t succeed, try, try again!

If out of balance in body, mind, or spirit, problems can manifest. If this is you, know that you are a child of God, deserving of love!

To obtain spiritual wellness takes work.

If you are a person who is constantly traumatized in one way or another, you may have lost all hope and have forgotten just how special you are!

When suffering, you may feel abandoned by the world. You may doubt that a life beyond the physical even exists.

If you feel empty and unloved, you may unconsciously feel undeserving of any form of happiness.

To awaken out of this nightmare, takes persistence and hope for a better future.
You may perceive your dream of happiness to be an impossible and unattainable goal because you can’t see a way out of the darkness.

To step out of this darkness and into the light, make a choice to have faith in a higher power. This power is the source of all creation which can move mountains or carry you in your time of need!

Once you realize that there is order in the universe manifested by Divine Intelligence, you will feel connected in the present moment to the love energy of this spiritual presence. There is no separation.

Because of the intelligence of this order that has out-pictured in the universe, there is instant karma manifested as either positive or negative consequences.

When you do the right thing, your energy builds and you feel healthier, spiritually. The good you do, manifests as grace. You then experience an increase to your self-esteem, which makes you feel happier.

Here are five keys to spiritual wellness:

1. Self-Awareness and Mindfulness – Cultivate inner work to become grounded in the present moment through meditation, reflection, or prayer to align with your higher self.
2. Inner Peace and Emotional Balance – Eliminate anxiety. Release fear, worry, and past trauma by practicing forgiveness, gratitude, and acceptance.
3. Purpose and Meaning – Connect with your soul’s mission and live with intention, following what brings you joy and fulfillment.
4. Love and Compassion – Foster loving relationships with yourself and others, extending kindness, empathy, and understanding.
5. Connection to the Divine – Strengthen your bond with Source, God, or Universal Energy through spiritual practices that uplift and inspire you.

Benefits of Spiritual Wellness

If you choose to do what is right when no one is looking, you are taking a step toward reaping the benefits of spiritual wellness.

To experience a happy life, step out of the blame game and stop allowing yourself to play the victim, where fear, worry, and anxiety waste your time and energy.

At this lower level of energy, you believe others are at fault. You believe you aren’t worthy of your success. The temptation here is to indulge in self-sabotaging practices that keep you stuck engaging in negative behaviors that make it unable for you to see your true potential.

To get free of this passive state of mind, have the courage to take risks that are uncomfortable. When you begin to focus on possibilities rather than the negative reality you have manifested and have been keeping alive through lack of faith in your potential, a new optimistic experience begins to take shape in your world. As a result of your making healthier choices, something within you changes. Because you have chosen to be proactive, your life becomes better. Your efforts have facilitated the growth of self-confidence in your ability to create from nothing to manifest something that improves your life.

Each positive action works to transform your life, giving you a reason not to revert back into replaying the habits of your painful past.

At the next level, you allow spiritual energy to work through you. This healing energy enables you to become a vehicle for the greater good.

You become conscious of a higher intelligence that is guiding you on your journey. When aware of this energy, you begin to understand how it can affect how you feel. You learn that your actions reap either negative or positive consequences which can cause your self-esteem to wither or to grow.

In this phase, you let a higher power guide and support your movements allowing your creativity to take hold and move through you. You step into a flow state, which enables you to do things you have never done before, enabling you to experience excellence! When in this place, you are connecting to the formless to allow something new to take shape in your life. 

The quality of your experience is shaped by your intention, so trust in a higher power to do what is best for all concerned when making decisions. Do that which is helpful and not harmful and know that no matter what you choose, you will learn. When you have faith in the source of all of creation and allow spirit to take over, incredible things happen.

Lastly, to experience peak energy that is divinely inspired, allow grace to do the heavy work, as you do the right thing when no one is looking. Energy reflects the integrity you demonstrate in an authentic fashion.

Recognize that you are one with all that exits, since God is everywhere present. God is the life-force energy that is the source of all creation.

To manifest spiritual wellness, know that you are one with the Divine because there is no separation between you and God. Since source energy is within every cell that exists, what you do has no choice but to affect you. With this awareness, you will understand how you can be part of the solution and no longer the cause of a problem. When your focus is on doing that which is for the highest good of all concerned, you are taking the utmost responsibility to bless the world with your thoughtful actions!

What will you do to become more conscious and healthy spiritually?

Please share your thoughts in the comment section below.

Many blessings to all! 

It is so important to be physically well! If you aren’t, you may need to rely on others to assist you with your medication, self-care, chores, tasks, etc. Helping others may be more challenging if you can’t even take care of yourself.

It can be scary when healing, and if this is you, you might feel really vulnerable. This can especially be true when you’re bed ridden or have broken bones that are preventing you from being able to walk. When walking with crutches or a boot, there is always the possibility of further injury if you lose your balance and fall.

So many concerns when you’re not feeling well. Regardless of the situation, it is important to be aware and proactive in doing what needs to be done to facilitate the healing process.

To get the best results, confront any emotional blockages that may be preventing you from making good choices.

Forgive yourself and others if you hold any anger, and resist the urge to blame.

Recognize that it takes two to tango. It is important to understand that you have made choices which have contributed to what has manifested in your world. 

Communication is essential, especially when boundaries need to be set.

Take responsibility for your actions to begin the healing process, and have the courage to set the ball in motion towards doing what needs to be done.

Then let go of any need to force or control the outcome, and…

Let a Higher Power Take Over to Guide you on your Healing Journey!

Have faith and know that all is in Divine Right Order.

Trust in the healing power of the higher intelligence that is guiding you.

You are right where you need to be. There are no mistakes.

Visualize your desired outcome.

Meditate on the source of all that is, every day.

Express gratitude.

Watch fear, worry, and anxiety dissipate.

Release, and give thanks that your healing is already done in the mind of God.

God is the life force energy of all that exists. You are whole, perfect, and complete now because you are one with the source of all creation.

Allow source to take over, but…get busy and take constructive right action that is healing for all concerned.

So in a nutshell…

Use the Following to Realize Physical Wellness:
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1. Know that God, source energy, is everywhere present.
2. Recognize that you are one with the Divine, since God is all that exists.
3. Have courage and take action to realize your potential, as it manifests in its own unique and special way.
4. Give thanks for all you have been blessed to receive, as you have attracted by means of Divine Intelligence, what is perfect and right for you.
5. Release and let go of any expectations. Trust that all your needs will be met, for your good already is existent in the mind of the God.

The six key aspects of physical wellness are:

1.Sleep
– Sleep at least seven or eight hours per night. Go to sleep at a decent hour.
2.Exercise
– Consistent, regular physical activities help maintain a strong physique.
3.Diet
– Eat a balanced diet that ideally consists of plant-based foods.
4.Cultivate healthy habits
– Eliminate bad habits that can affect your level of energy, such as drug, alcohol, and cigarette use, the overuse of technological devices, consuming too much sugar, caffeine, or indulging in too many processed foods.
5.Hydrate
– Drink 8-10 glasses of water per day.
6.Cleanliness/hygiene
– Live in a clean environment, take regular showers, brush teeth, and wear clean clothes, etc.

Set an Intention

Spirituality is the foundation for healing. When you set an intention to do everything you do as an expression of love for yourself and your fellowman, you truly love what God has created.

Knowing this, recognize that the activities you participate in will materialize as either sickness or wellness depending on the intentions you are holding in your consciousness. Every thought, word, and deed has the potential to take shape in your reality, so be aware, and cognizant of this fact to direct your life in most optimal of fashion.

Cause and Effect

Think about the consequences of your actions. Each action you take is a cause to each effect that manifests in your world. When you know that what you have done in your past is the reason your life is the way it is, you can do something about your situation.
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If sickness appears, believe wholeheartedly that you can improve your life. You can consciously choose to create healthy habits to replace any negative habits that are wreaking havoc on your immune system.

You’ve Got to Feel it, To Heal It!

When you finally allow yourself to feel the pain you have been covering up with comforting habits, embrace it without fear. Face the unknown by confronting your feelings head on, and use these powerful emotions to push you toward ingraining new habits that will replace your self-injurious behaviors.

Eventually, you will reap positive emotions from your working to attain a healthy self-esteem. In addition, you will obtain the self-confidence needed to push you beyond your past. Your new-found healthy sense of self, embodied as self-love, will enable you to forget the low levels of consciousness you sank to.

Let go of Expectations to Find Happiness!

To help insure your success to create a new you, it is essential to look at your attitude and the intention that has motivated you to take action.

Are you making these changes to your habits for selfish reasons or is what motivates you, a desire to help others through your personal success?

When stuck in a negative vortex of bad habits, it sometimes takes a miracle to reverse the momentum that has taken on a life of its own.

A higher purpose that is motivated by love can move the mountains that have blocked the way to your overcoming the pain that has materialized. When motivated to be of service to humanity, the intention you have in your consciousness is grounded in integrity. The reward is that you are pushed forward to succeed. And as a result, a healing in body, mind, and spiritual out-pictures in your reality.

In Conclusion, Know This:

Most importantly, let go and let the Divine take over. You must release all expectations of how your good will materialize.

Why?

Because holding onto any sort of expectation as to how your good will manifest, demonstrates that you don’t trust in a higher power to fulfil your needs.  It tells the universe that you can do better than Divine Intelligence. You reveal by your actions that you don’t have faith or believe in the natural order of things.  

When you can’t let go and let a higher power take over to guide and direct your life, you cheat yourself out of unexpected happy moments that are revealed when you least expect them to occur. When you trust, your life becomes filled with creative rewards that excite and surprise you. These rewards manifest in the right and ideal moments, like pieces of a puzzle fitting perfectly in the scheme of things.

Holding onto anything out of fear can cause you to stay stuck in the lower levels of consciousness. When you force others out of fear to fulfill your needs, you prevent your good from manifesting. Living in a state of poverty consciousness that seeks to unethically take from others to fulfil needs, keeps you from stepping into the courage that can allow you to live an authentic life of integrity!

What’s Love Got to Do with It?

Chose unconditional love and step into courage to do the right thing that will allow you to live a blessed life filled with passion and adventure! Yes, love the Christ within yourself and others! When you feel the pain of personal growth and allow yourself to stretch through challenges, you grow stronger and stronger. When you do good deeds, you build healing love energy that allows your inner light to shine brightly!  

So…

What choices will you make to obtain physical health? Will you allow a metamorphosis to occur to transform your life?
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To do this, you must let go of your ego to be a vehicle for good. Are you up for the challenge? What steps will you take to become your personal best? 

Why is recreation important? What are the benefits of engaging in it?

When you engage in any form of extracurricular activity, you give yourself the break you deserve!

All forms of recreation are enjoyable and healing to your psyche. Recreation provides you with a creative outlet that allows you to emotionally and physically blow off steam in an effort to destress and connect with yourself and/or others.

To keep from overloading your energy body, raise your vibration with healing choices made from a place of tender loving care directed toward utilizing free time constructively. Find time to get active doing fun activities either alone or with others.

Step outside of your comfort zone enough to challenge yourself physically or mentally in one way or another, doing something to relax and heal your soul.
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When you take time to nurture yourself, you uplift everyone on your pathway! This happens because we are all interconnected through a quantum network of systems interwoven via the unified field of Universal Divine intelligence. What you do can’t help but influence others in subtle ways, so shine your light brightly!

Balance is the key to a happy life and necessary to obtain rewarding opportunities that reflect the energy you express in all that you think, say, and do. To obtain balance, it is important to work on all the nine areas of wellness. One such area that has the potential for you to have a lot of fun in is recreation!
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Partaking in many forms of recreation can get you out of the house and into the world to socialize and interact with others.

Here’s how engaging in recreation can deepen your spiritual connection and what will manifest in your life as a result:

Here’s how engaging in recreation can deepen your spiritual connection and what will manifest in your life as a result:

1. Renewal and Refreshment → Inner Peace and Clarity

• As you take time to rest and recharge, your mind become clearer, opening you to deeper spiritual insights and connections.
• This clarity helps you make better decisions, release emotional burdens, and embrace life with greater ease, to manifest a mental and emotional reset.
• A deep sense of peace materializes to help you step away from daily stresses and responsibilities, allowing you to navigate challenges with grace rather than stress.

2. Mindfulness and Presence → Joy and Gratitude

• When you immerse yourself in recreational activities, whether it's hiking, painting, or any other activity, you enter a state of mindfulness that anchors your attention to what is being experienced right in front of you!
• This heightened awareness allows you to fully appreciate the present moment, bringing joy and gratitude that enhances your connection to the universe.
• As a result, you attract more experiences that uplift and inspire you, reinforcing a positive and abundant mindset.

3. Inspiration and Creativity → Personal Growth and Purpose

• Recreation fuels your creativity, enabling you to explore new perspectives and insights about yourself.
• Through play and exploration, you stimulate your creative faculties to discover your hidden talents and passions. With inspired ideas, you are guided toward your true purpose.
• A deep sense of fulfillment manifests within as you align with your soul’s calling, enabling you to contribute more meaningfully to the world.

4. Connection and Community → Love and Compassion

• Engaging in recreational activities with others fosters social interaction and connection, reminding you that you are never alone.
• You cultivate deeper empathy and compassion from shared experiences, helping you to attract loving, supportive people into your life.
• A spirit of unity and harmony manifests strengthening a sense of community, enriching your life with meaningful bonds and a sense of belonging.

When you intentionally embrace recreation as a spiritual practice, your life transforms across the board in every area of wellness. You move from uncreative stress to serenity, fear to gratitude, stagnation to purpose, and loneliness to love.

Here are some activities to get you moving out into the sunshine to reap the benefits of the great outdoors. 

Outdoor activities:

1. Hiking and camping
2. Skiing
3. Rock climbing
4. Binding
5. Photography
6. Horseback riding
7. Hunting and fishing
8. Biking
9. Soccer
10. Polo
11. Sailing and motor boating
12. Canoeing, kayaking, and rafting
13. Travel

If you’d rather stay protected from the elements, you can play indoors!

Indoor activities:

1. Basketball
2. Swimming
3. Racquetball
4. Badminton
5. Gymnastics
6. Hockey
7. Martial arts
8. Dance
9. Yoga
10. Pilates
11. Puzzles and board games
12. Art project
13. Creative hobbies
14. Virtual reality
15. Cooking and baking
16. Virtual tours and museums
17. Mindfulness and meditation
18. Online learning
19. Reading
20. Virtual socializing
21. Musical instruments
22. DIY projects

No matter what activities you choose to do, you will feel more relaxed and happier in your own skin as a result of your participation. Recreation stimulates the production of the hormone serotonin which releases happy chemicals in the brain. As a result, your mood is improved, stress is relieved, and your relationships become better at work, with friends, and at home.
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When you have a creative outlet to express yourself, life becomes more interesting, and you have something to share with others or to enjoy alone. It can be rewarding, exciting, and fun, whatever you choose to do.

It feels good to create and gives you a vehicle to show the world what interests you. It gives you a reason to do well in the other areas of your life. When your life is balanced and your needs are overall met, you are no longer in survival mode, and are able to focus on areas that bring joy.

If you take care of yourself, you will feel motivated to participate in life. You will want to join in and play with others to celebrate being alive!

Each thing you do will contribute to your success and can inspire you to nurture the child within. It doesn’t matter if you’re the best, but what does matter is that you enjoy the process, the people, and use the experience to expand your personal horizons.

Picture in your mind’s eye what you would like to achieve, and head in that direction to take the action steps needed to materialize it into your reality.

Focus on your goals and release any desperate need to manifest them in a certain way. Then have faith and trust in the process, and on how they will show up in your life. Know that no matter what appears, all is in Divine right order.

Enjoy the learning process, and then get ready to have fun.

What form of recreation will you choose to participate in? Whatever it is, enjoy the incredible journey!

When you have a wonderful career, it can be a dream come true! But when that career begins to take a hefty toll on your emotional and physical well-being, you may want to rethink your life plan. Perhaps it may be time to recreate a new blueprint for a different kind of success that is more in alignment with the integrity of your authentic self!

Vision – What is Your Higher Purpose?   
                                    
You are a vibrational energy being! It is up to you to steer your life toward that which brings you joy! Listen to your heart when making decisions. Doing so will help attract the opportunities that resonate with the type of person you wish to become. If you live authentically with integrity, others will notice. As a result, the right and ideal people will be drawn to support your vision!

The kind of work you choose as your means to earn a living, will greatly influence what manifests in your life. If you choose a serious career, you may be prone to stay in that line of work your entire life. If that is the case, your life will turn out different from another person who may choose to own their own business or decide to work for someone else in a less demanding fashion.
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No matter what type of work you end up doing, the people you serve will expect you to act in a professional manner that is respectful. People expect to receive what they pay for. They also feel that the customer is always right. Whether or not this is true, is another story. However, the reality is, customers do need to be satisfied with what they receive.

What Inspires You to Take Action?

What floats your boat? When you do something you love to do, work is often easier and the outcome is frequently of a higher quality. You can turn any skill or hobby into a money maker! Whatever you choose to do, you can make a career of it. Ideally, it is good to pick work that you enjoy doing.

The only way to learn about the different aspects of your chosen field is to get a job in a specific area of interest that motivates you. If it inspires you and makes you happy, you may have found the perfect work for you.
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It becomes more difficult to change careers if you have spent years in college getting certified and licensed. 

Flexibility Opens the Door to Creativity

Working in your chosen field might need to be reconsidered once you discover that the on the job stress may be killing you. Your investment of time and money can influence whether you are able to switch lanes while in the thick of it all.

No matter where you are on a career path, you can alter your course, as none of your efforts will ever be lost and can only make you a more valuable asset to whomever you work for.
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Yes, your educational units may not carry over to your new field of interest, but what will is your professionalism and determination to excel. If you have to take a few more classes and get another degree, so be it. However, this may not be the case. You can use your real life experiences to help in your new line of work, if applicable.

Be Courageous – Break Free

Regardless, you don’t have to feel trapped.

If you want to be a doctor in a specific field, you will need to consider the additional time and money needed to pursue your goals. So, you have options. It’s up to you to decide whether a choice is healthy and a smart one for you and your individual situation in life.

No matter what career you choose, there will be some level of stress that you will need to contend with. Yes, some stress is good. It essentially can motivate you to become better in your job.
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However, if you have chosen to work in an area that has high stress, you will need to learn to process it in a constructive manner and to make it work for you. If processed properly, you may be able to achieve more than you ever dreamed possible.  

Here are 5 ways to handle a high stress job:

1. Diet and nutrition 

• To optimize diet and nutrition, self-love is the key to your success. When in touch with self-love, you can listen to your body to notice how your choices affect you in all areas of your life. Pay attention to how you feel after you ingest anything. Doing so will help you to get in touch with the best foods, beverages, medicinal herbs, etc., for you. Ideally, a plant based diet is the easiest to digest, and is the best choice to support your microbiome. These foods are nutrient dense, which means that you will experience optimal nutrition and an increase to your energy level. Because your cells will be nourished and flooded with essential vitamins, minerals, etc., you will feel calm and energized. As a result, you will be better equipped to handle any on the job stress.

2. Eliminate or reduce caffeine and sugar

• Caffeine and sugar are accepted dietary stimulants used by the masses. Sugar improves the taste of foods, and in some ways, temporarily raises one’s energy level. Caffeine also increases energy. However, the downside of this artificial increase of energy is that eventually you will need more to achieve the same effect. When this happens, it puts a strain on your body. This can lead to sleep issues, further exhaustion, and possible weight gain.
• To prevent future problems, elimination of these stimulants can improve your ability to focus, to recall information, and to potentially enhance your mental clarity. You will also feel better emotionally as a result of an increase to the amount of happy chemicals that will be released from a more improved connection to your neuron and dendrite cells. With improved choices, a natural side effect is that you will benefit from sleep that is deeper and more restful. As a result, you will be better prepared to handle any additional stress that manifests on the job or in your life.

3. Exercise

• When you engage in consistent exercise, you condition your body to function at a higher level. Your body becomes more flexible and stronger, which can protect you from any potential injury. In addition, your self-esteem improves, helping you to feel more confident and attractive. You breathe easier and feel energized. As a result, you process stress more effectively, making it easier to get your work done. With this influx of energy, you have the potential to feel more apt to enjoy your life and to step into the adventure of living joyously.

4. Manage mental health

• If you find that you are suffering from a mental health issue, take a step back and listen to what your body, mind, and spirit are trying to tell you. Self-care is prevention and will work to serve you in the long run. Use your mind to learn what can be done to formulate healthy habits that serve who you are and what you need to become your personal best.
• Start with a to-do list. Use it to plan activities that will support handling day-to-day tasks like returning phone calls, sending emails, etc. Don’t overwhelm yourself.
• Set yourself up for success by managing priorities in a systematic fashion.
• Be proactive.
• Communicate your needs to others to set boundaries that are for the highest good of all.
• Create vision and mission statements that align with the integrity of your higher self.
• Relax and trust in the process.

5. Spirituality

• Many people think their actions will be rewarded either in a negative or positive fashion after they die, by the spirit in the sky. Maybe so. However, what you must know is that what you do in the here and now, is immediately felt and manifested within your energy body, out-pictured as either a high or low level of self-esteem. So, knowing this, don’t you think it wise to make decisions for the highest good of all concerned, so you will reap an increase of healing love energy that has no choice but to make you feel good about yourself, by up leveling your level of joy? As far as I’m concerned, this is the only way to fly to become a vehicle to bless the world in service to humanity!
• When your attitude is pure and anchored in integrity, the people you work with will want to know, like, and trust you. From this place of authenticity, you can access the courage to express your creative self to share your unique and special ideas. Have faith and know that it is time for you to give the best of yourself in everything you do.
• Discover your higher purpose when you listen to the still small voice from within. Do this to tap into that which resonates with what pulls at your heartstrings. Embodying your core values enable you to live an authentic life of integrity.         
• When you take action that is in integrity with your higher self, you move from a place of grace that inspires you to be a blessing to the world. Only through this space of spiritual integrity that is not grounded in the ego, will the Divine unveil your higher purpose and reveal how you will be of service to all on your pathway.

So, you will be able to handle your high stress job when you attain a healthy balance between work and play. A constructive form of stress, or eustress, will help you to move your energy in highly effective ways when you have the courage, to do the right thing when no one is looking. Your uncreative stress will dissipate and will be channeled positively toward your goals.

When you make healthy choices, good things happen. Learning to eat in a more conscious fashion heals the body and up-levels the energy. Eliminating caffeine and sugar activates clear thinking that enables you to get more done in a shorter amount of time, freeing your energy to enjoy your life. Exercise beautifies the body and fortifies the different physical systems, which help you to prevent injury. You promote good critical thinking skills when you manage your mental life.  Knowing how to think will aid in good decision making.

Use these suggestions to stay healthy and to reduce stress in your life. Doing so will push you toward manifesting a successful career that is in alignment with your core values.

To put your plan into action, trust in a higher power.

Have faith and know that no matter what happens, all will work out for the greater good.

Have the courage to stand in integrity.

Release all fear and get busy living creatively!

If you approach life in this way, you will know in your heart what to do when the time is right.

Resist the urge to worry, for it depletes energy when you fail to trust.

Instead, focus on what is going right and be thankful.

Take action and do what needs to be done to make the crooked lines straight.

In so doing, all becomes right with the world, and stress is alleviated.
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How will you choose to handle high stress?

There are many benefits to developing your intellect. For some, developing the intellect may seem unimportant and nerd-like. A perception such as this can work to sabotage your potential for success.

If you want a healthy outcome with an overall prosperous life, it is of the utmost importance to take responsible right action in every area of interest that resonates with your higher purpose.

When you make an effort to educate yourself, your self-esteem and confidence will elevate you to accept opportunities that stretch beyond your comfort zone to experience happiness on a higher level. 
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Self-Improvement

Your personal growth will be your ticket to experience an ultra-expanded standard of living. It also gives you a better chance to tap into your higher purpose, giving you an opportunity to reap fulfillment that is beyond the mere accumulation of stuff, which can leave you feeling empty after all is said and done.

A developed intellect can assist in guiding you toward making informed choices that can prevent unnecessary fear, worry, stress, and anxiety from manifesting overwhelm and preventing peace and joy from becoming your reality.

With an enhanced intellect, you have the tools needed to do your best. You have developed your mind to reason sensibly and have attained wisdom to choose being responsible over acting irresponsible.
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With an enhanced intellect, you are equipped and ready to take on the world. With each new experience, your ability to assess life situations improves, enabling you to feel empowered and capable.

Stand on Your Own Two Feet

If you want to be successful and achieve greatness, have the courage to be independent. Doing so, helps you to understand what it takes emotionally to be your own person, where you lean on no one. This action in itself, leads to maturity, and the ability to appreciate others.

You will feel grateful for all you have been blessed to receive, once you grasp just how much those who love you have gone out of their way to make sure your needs have been met.

Sometimes it takes gaining a new perspective to stop feeling sorry for yourself and to relinquish the need to blame the world for all your problems.
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Once you realize that only you can do the work to get the “feel good chemicals” that will light up the excitement centers in your brain, you will understand that there is no time to waste. If you want a happy life, you must do it yourself!

Develop a Growth Mindset

Use positive affirmations to retrain your mind to focus on the things you can do to move forward in a positive direction.

Use “I-am” statements to affirm your reality.
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For example:

• I am enough!
• I am loved and worthy!
• I am grateful!
• I am capable!
• I am always growing and learning!

There are No Mistakes, Only Opportunities

Remember, you can accomplish anything, if you don’t give up. No matter what manifests, each challenge you encounter is an opportunity to grow. You learn by doing. You learn what resonates with your higher purpose through every action you take.

When you form new habits of mind that are constructive, you build a framework of thinking that lays the groundwork for success to manifest in your life.

 If you create focused goals and then step forward to achieve them, your trained intellect will help you rather than hinder your personal growth. With a plan, good things happen. To step into the zone of creativity, allow Divine Intelligence to take over. Let go and trust that the life-force energy of almighty will work through and by means of you.
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Know that with the love energy of the Divine, which is everywhere present, all things are possible. Because God is everywhere, there is no separation between you and all that exists. You are one with the Divine!  You have the power to move mountains, figuratively speaking. If you take action, you are discovering what works and what you can do without. 

Gratitude
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Give thanks for the lessons learned and apply the knowledge to gain wisdom. 

Let Go and Let God

Release all expectations and know that no matter what, you will be fine with the “love energy” of the Divine guiding you!

When you have the courage needed to trust in a higher power to provide for your needs, you will reap the manifestation of grace!
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What will you do to develop your intellect? What steps will you take to stay in integrity on your spiritual journey toward intellectual mastery?

Having a great support network is healing to the psyche. When surrounded by people who appreciate your uniqueness, your emotional health is strengthened. If you have a healthy family life, it can contribute to your overall health in so many ways.

Who do you consider your family to be? A healthy family can take different forms. If you are someone who doesn’t have any living relatives, there is no need for concern. Family is more than genetics. Your family can be composed of either blood relatives or others individuals you have adopted to be your real family! 

The Importance of Family Love:

When your family cares about you and loves you no matter what you do, it can make all the difference in the world as to what level of self-worth you experience, especially to a child. When you feel valued, you believe in yourself, and dare to take risks to achieve desired success. Your attitude has no choice but to out-picture in your reality and to affect your well-being.

No man is an island:

We all wish to belong. People flourish in community with others. But on the other hand, it is good to have some alone time. It is important to know how to set boundaries to allow for self-reflection and contemplation.

Accept yourself Amidst Criticism:

To manifest a happy life, it is important to love and accept yourself the way you are, regardless of what anyone else thinks. However, sometimes it is difficult to disregard critical and sometime hurtful words said by others that mirror their perceptions. People can be judgmental. Unfortunately, this is a fact of life, which keeps us on our toes.

If you worry about what others think, and you need to people please to feel good about yourself, happiness will evade you until you can choose to love and accept yourself, flaws and all.  What other people think of you is none of your business. Why should you disregard the thoughts of others? You should because they don’t know what you are all about. They don’t know who you really are. Only you know what you need and desire to live a self-realized and self-actualized life.

Resist the Urge to Change Others:

Yes, it feels wonderful to have friends and family approve of your actions. It isn’t a deal breaker if they don’t. You are unique and special. There is no one like you. If your family doesn’t understand you, that isn’t your fault. Don’t blame yourself for their misunderstandings. Love them the way they are, and let go of trying to make them agree with you. Stop trying to, change them.

Show Love through Active Listening:

A loving family that listens attentively, and authentically cares about your well-being, will understand even if they disagree with you. Their love and support will help ingrain feelings of happiness into the essence of your being. However, if your parents fail to guide and love you when you are young, feelings of sadness and emptiness can affect your self-worth.

Teach children Healthy Habits:

When parents take the initiative to help their children form healthy habits, they improve their children’s chances for success. Once a child experiences the benefits, this sets the stage for a strong foundation of health to be built on an unconscious level. The parent’s actions help strengthen the child’s self-confidence. Peers and other family members are more prone to enjoy the child’s company when the child takes the initiative to be responsible for normal accepted behaviors like brushing teeth, wearing clean clothes, keeping their room clean, and performing weekly chores.

Establish Expectations to Guide Children:

 If parents teach ethical behaviors, set boundaries, and create consequences for actions taken, children become motivated to reach the desired reward. It is important for parents to follow through and deal out the just rewards to establish an internal understanding of expectations.

Children who develop strong values are able to navigate the ups and downs of life with more optimism than those who haven’t. Once kids learn how attitude shapes their choices, they can consciously use mindfulness practices to calm and focus, enabling them to choose actions that are for the highest good of all. It is essential for them to understand the meaning of words like self-esteem, self-confidence, self-worth, and integrity, to name a few. When they understand these ideas, they become motivated to make better choices.

The power of intention is not to be underestimated. Everyone in a family needs to understand how their actions affect others. Every thought, word, and deed you facilitate, helps to create your world. It is up to you as to whether you will choose to courageously travel the high road of integrity, or the low road paved with a truckload of fearful beliefs that manifest in the form of bad behavior. When you embody the courage to do the right thing when no one is looking, you are taking control with the intent to do that which is helpful and not harmful. If you or someone else makes a mistake, it is important to move on without anger.

Teach Children to Forgive Others:

Forgiveness is crucial to attaining the ability to feel good about yourself and others. When you can forgive, you are able to see the Christ within yourself or in those who hurt you. In other words, you are able to recognize that the Divine is everywhere present, manifested as love, intelligence, and energy in all that exits.

Teach the Importance of Gratitude:

Children who are grateful and appreciate everything, can sense your sincerity and positivity. When thankful, your focus is on what is going right rather than on what is wrong. Doing this builds energy within, rather than weakening your overall sense of self.

Children who learn these concepts early on are more likely to make good decisions and to not act out irresponsibly, as often. They are more likely to learn quickly from their mistakes and to resolve problems in a more positive way.

If individual family members are strong, the family unit will benefit, and as a result, the unit will become reinforced and more capable of surviving the trials and tribulations of growing up.

All members of the family will develop a healthy self-image, if they make choices that are for the highest good of all concerned. As long as they do the best they can do in all areas in their lives, they will know that they have tried their best with the most honorable of intentions.

Parental Involvement in the Life of a Child:

Parents that get involved in the lives of their children, develop a closer connection. The experience of a parent caring for their child through hands on activities can contribute toward helping him or her to become more well-balanced and confident. When parents model good behaviors, children emulate what they see, which helps them to make better decisions. Through actions such as these, a parent/child bond develops to bring both together in an harmonious fashion. With a close relationship between mother and child established, both feel emotionally supported in so many ways. This bond helps to build the emotional intelligence needed for the child to function at a high level throughout the many challenges in life.

With a strong family base, the health of each individual member is enhanced when backed by loving relationships. When a family cares about each individual member and acknowledges their specialness, life becomes easier and more enjoyable to navigate. Each person is appreciated for their unique qualities and is nurtured to help insure their continual success.

Working Together Insures Mutual Success:

Every family has their own way of dealing with the many issues that manifest in life. The goal is to work together for mutual success. When life doesn’t happen according to plan, families learn to adjust and to work with what they have been blessed to receive. They forgive one another when disputes occur, and make sure not to go to bed angry, if at all possible. If disrespected, they apologize and make better choices. No matter what, efforts are made to treat one another with respect. Through forgiveness, they move on while expressing gratitude and appreciation for the good they have.
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To insure harmony within the family, let go and let God guide and direct your way. Have faith and know that no matter what happens, all is in Divine right order regardless of the way things look. Whatever lessons appear, they have manifested to teach you exactly what you need to know. The intelligence of the Divine will carry you to your right and ideal place. Use your energy positively by making choices that resonate with integrity to materialize the best outcome.

So, what will you do to assure or improve the health of your family?

Social health is exactly what each and every person needs to function at a high level throughout life. If you want to reap happiness and joy more often than not, take note of the following social improvement suggestions to manifest success and wellness in healthy and balanced ways.

It’s time to facilitate real change to create your best life now! To make that happen, optimism is key. It is important to keep hope alive. You deserve happiness along with a wonderful social life to boot!

So, how can you make a wonderful social life your reality? If you want to know, the real truth is that the right and ideal people are already in your life. These individuals reflect the qualities that resonate with your higher self! It is important to appreciate these people and to show gratitude for their contributions. When you do this, you celebrate the Christ within each individual. When you come to this realization, you step into the abundance that surrounds you.

From this place of enoughness, your heart will open and allow you to embrace the perfection that exists around you. This realization will bless you with grace expressed via a contagious joyous energy that attracts experiences with the right and ideal people, who are eager to share in your celebration of life.

As you step in to celebrate with your tribe of compatible others, life no longer feels empty. It takes on new meaning and purpose with an enhanced vitality. You are ready to begin your adventure toward celebrating in the eternal now where there is never a dull moment!

To facilitate the opportunities that arise, you recognize that life is a journey, not a destination you will arrive at to feel complete.
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You understand that to have love, it is vital to have an open heart. When you love yourself, you can welcome others into your life.

You also recognize how important it is to educate yourself on spiritual matters, to live an authentic life of integrity. To truly understand and embody spiritual principles, you take the jump and put them into action to apply the knowledge. Without practical application of virtue, your spiritual life will not be fully realized. Spiritual integrity can only be embodied if your choices are made to reflect decisions that are for the highest good of all concerned.

Below are steps you can take to manifest a healthy social life:

1. Take care of yourself

• Relax and treat yourself kindly. Forgive yourself when you don’t live up to your personal expectations.
• Reward yourself on occasion to celebrate special moments in healthy and balanced ways. There is a place for coffee and chocolate. When eaten, dessert can help you to create sweet memories, especially when shared with significant others.
• Treat your body like a temple. Use your diet as a tool to build a healthy body. Drink more water, stretch, and walk to release stress. Eat breakfast to refuel, and on occasion, a special meal to celebrate with friends, family, or alone to savor the moment. Cook meals at home to enjoy good food. Avoid fast food.
• Slow down and connect to yourself by listening to music.

2. Make connections

• Put yourself out there to meet new and interesting people. You can try many different things to expand your circle of influence. For instance, you can tap into resources within special groups that interest you or choose specific hobbies to become proficient in. You can join a club or organization. Meet-up.com is a great place to find fun things to do. You can also attend your local church, and if you like, participate in the numerous activities offered.

3. Get active together

• Get active to get healthy, and while you’re at it, meet compatible people with similar goals. Take the special people in your life with you to the gym, on hikes, or to share in any sport or activity that gets your heart pumping in the great outdoors.

4. Build healthy habits

• When you enact constructive behaviors that turn into life affirming habits, you inspire and influence your family and others. You contribute toward shaping their habits, helping them to establish a fit lifestyle that nurtures a good quality diet, exercise, goal setting, and more.

5. Bond with your kids

• Take time to make your children feel special and cared for. Spend quality time doing fun activities. Create cherished memories. Teach skills that will help them to live independently and competent in areas of importance. Learning simple skills can be fun and enjoyable for children. Even learning to wash dishes, vacuum, or pull weeds can be valuable. Your children will be thankful for the efforts you take to teach them.

6. Build healthy relationships

• Focus on all the good that surrounds you and is within everyone, to positively affect the people in your life. When you do this, you give every person the benefit of the doubt that their intentions are pure. Communicate with an optimistic attitude. By doing this you will be less threatening. When honorable, people will trust you and as a result, they will feel safe to interact and become close and bond.

7. Alone time

• It is healthy to spend quiet moments alone. When you enjoy connecting to your inner self, others will recognize your depth and strength of character. Being content during this quiet time, sends a message that you like yourself and aren’t needy or desperate, to selfishly get the attention of others.

8. Complements

• Make others feel good by complementing their special qualities. By letting people know what you appreciate about them, you brighten their day, which in turn affects you positively. Each time you share the fine points of others, you instill joy that lifts their spirit. When this happens, your life in turn, is blessed too.

9. Conflict resolution

• When you choose to resolve disputes calmly, you help others to communicate in a highly effective manner. Problems dissipate when both partners can solve their issues by reaching an amicable solution.

10. Gratitude

• When your attention is directed toward seeing what is right and good, versus focusing on what no longer works and no one can do anything about, your attitude is uplifted and stress is relieved. Fear disperses and anxiety dissipates easing pressure and alleviating problems.

11. Laugh

• Choose to see the bright side of situations. Doing so lifts your spirit and cheers up even the most somber of souls. Laughter heals. It brings joy to those who are troubled.

12. Volunteer

• Give to those in need. Pay it forward to bless the lives of others. Share your gifts, and in doing so, your life will be blessed. Love energy builds when you work to lighten their burden.

13. Build a tribe of supportive people

• Find people who resonate toward the message you share. Develop connections with those who have a similar mindset. These individuals will condone what you are all about. They will help to build you up and to increase your self-esteem. Your self-confidence will grow because you feel appreciated and cared for. They believe in you and you in them. Healing energy expands within all, enabling personal growth for everyone.

14. Set boundaries

• When you teach people how to treat you, you feel better about yourself. By communicating what you need to feel respected, you are helping people to get in touch with their feelings, so they can act honorably and do the right thing. When you treat others with kindness and compassion, good things happen.

15. Diet

• When you make healthy food choices, your body will thank you. You will look and feel good. Your energy levels will soar. Getting sick will be a thing of the past. It is your responsibility to assess how you feel.

16. Exercise

• Form a healthy habit of daily exercise to release mood lifting endorphins that set your day on a positive course of self-esteem and self-confidence building activities/routines. Make these habits second nature so your body image will reflect the benefits reaped from engaging in the actions taken to change each cell in your body for the better.

17. Join clubs and organizations

• Get involved in the community. Step out of your comfort zone and join a club or organization that resonates with your core interests and values. If you are passionate about a cause, find a group you can feel proud to be a part of. When you participate, you get to know people you have something in common with. This could be the first step towards a happy life. Your involvement will help you to develop meaningful relationships that will escalate your social life into the embodiment of emotional fulfillment.

18. Develop good social habits that work to attract the right and ideal people who love and support what you are all about.
For example:

• Choose to see your glass half full, rather than half empty.
• Radiate joy by greeting others with a smile on your face. Joy is contagious.
• Meet weekly with friends to cultivate a sense of commitment.
• Keep in touch with the people closest to you to see how they’re doing.
• Make time to step into nature. Get some sun on your face to strengthen your attitude and immune system.
• Set specific, meaningful goals that motivate you to reach for the stars to fulfill your dreams.
• Develop a spiritual practice that includes mindfulness and yoga to become balanced in body, mind, and spirit.
• Take time to be kind, and nurture yourself in whatever ways help you to release the stress of life.
• Master the art of healthy communication that lifts people up, and at the same time, politely conveys needs, desires, and wants to set limits on the personal expectations of others.
• Be a person of your word. Keep your promises, so others will respect, trust, and honor who you are.

19. Find positive ways to work through issues

• Instead of yelling, blaming, avoiding others, violence, overworking, substance abuse, and dangerous behavior, etc., choose to process what is happening through rose colored glasses, seeing the positive with an attitude of gratitude. Focus on what is right, but be aware of concerns and worries. Be proactive, and take steps to attract from the field of infinite possibilities, an outcome that is for the highest good of all concerned.

20. Pay it forward

• Give of your time, treasure, and talents to create a positive outcome for those in need of a blessing! Do something unexpected that will shed light on an impossible situation. Let your “good will” make a difference in the lives of people who have lost faith in humanity. As a result of your kindness and compassion, your life will be blessed. For your good to materialize in the highest and most pure way, remember to let go of how you believe that good should out-picture in your reality.

​Use this list and the suggestions given, to change the direction of your life. Your efforts will work to manifest a more fulfilling reality for you and others, who travel within your circle of influence, and beyond.

When you step out of your comfort zone to challenge yourself, your life will change for the better. New neural pathways in the brain will be created, along with positive habits that support the creation of a life, filled with adventure and excitement.

By ingraining healthy habits into the essence of your being, guilt dissipates and worry is depleted to make way for the ease and demonstration of the routines that will set the tone for a new reality. Confidence and a healthy self-esteem will replace despair and hopelessness.

You will feel worthy of new life and capable. You will step into the ease of traveling to your new destination of optimism and greatness. Because you are now emotionally available, exciting opportunities will arise to give you creative options from which to choose to live happily.

Having a healthy social life will work to motivate you to achieve balance in every area of your life. Having people you care about will give you a reason to do your best, so you will have something to contribute and share with others. I don’t know about you, but for me, having people who appreciate me, alleviates stress and fills my heart with joy. If you feel loved and cared about for your special qualities, there will be people attracted to your energy who will want to spend time with you to do activities that are fun. Spending quality time with others makes life worth living.

Remember, all work and no play makes Jack a dull boy! Be good to yourself and give yourself the gift of friendship. To have a friend, be a friend. Go out of your way to give of your time, treasure, and talent to show the people you care about that they matter to you and are special in your eyes. When you demonstrate qualities that reveal integrity, honesty, consideration, patience, etc., people will know that you are a person of character they can trust. When your character shows that you are thoughtful and appreciate others, people will want to be around you because you have proven yourself to be an honorable person with healthy core values. Your concern for the well-being of others is attractive and tells the world that you are more than a pretty face.

Stand tall and make a difference in the world through your own unique and special ways. If you do this, you will never be alone and your life will be blessed.

Smile and the world will reflect your positivity, and rejoice in the kindness you project.

The right and ideal people will appear in your life, as a reflection of the energy you project. You will attract the perfect people who resonate to your core values and the integrity you embody.

There is an intelligent order in the universe that reveals the cause and effect of your attitude and actions taken. You can do something about your life. If you’re not happy, you have the power to change what has materialized. Rejoice in the adventure and step into your curiosity to enjoy the newness of creation, while trying interesting and different things. Explore and celebrate, as you realize your full potential.

Your social life will manifest as a reflection of your choices, so choose wisely and enjoy the journey! Many blessings to all! Nasmaste!!!

Eating disorders have plagued humanity for longer than one would like to remember. In Rome, people would binge and purge so they could go back and continue to feast on the delicacies prepared. Hearing of this practice in history class, primed my subconscious for the moment I made a conscious decision to try this ritual as a temporary means to get back to what I believed to be my ideal weight.

Engaging in this unhealthy method to reset my weight may have stunted my growth. I am the shortest girl out of four, with my mother at 5 foot 11. My three sister’s heights range from 5 foot 5 ½ to 5 foot 8. Oh well, I guess I’ll never know the truth, but the reality is, I’m stuck with being 5 foot 3 ½.

The tragedy of any person with an eating disorder who attempts to cheat fate by not trusting in a higher power to guide their life is that they end up sabotaging their health. Because of poor self-control, their life ends up going down a path of self-destruction. With any addiction, there is a price to pay.
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When you have an eating disorder, there is more to be concerned about than what most people would know about. With bulimia, ox hunger can result, which can cause a person to experience hunger similar to that of a concentration camp victim. In addition to this self-induced starvation, hair, skin elasticity, and muscle loss are just a few other issues that can occur. 

Having an eating disorder is not just about the need for self-control.
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There are many who might be quick to judge people caught in the throes of an eating disorder as selfish. For example, it is easy to see how some might perceive binging and purging as greedy behavior.

If you grew up in a family with a bulimic, you experienced firsthand what can happen and how his or her actions made you feel. Oftentimes, unintentionally, the bulimic consumes more than their fair share, compromising the future needs of the household. When this happens, family members can be angered at what they deduce as selfishness on the part of the bulimic for not considering the needs of others. The family may begin to resent the bulimic when he or she takes more than his or her fair share. This can cause the bulimic to feel separate, alone, embarrassed, and highly motivated to demonstrate secretive behavior to hide a voracious appetite.

With an incessant urge to eat unapologetically, the bulimic attempts to use food as means to find comfort, numb pain, and forget about problems. The low self-esteem, lack of self-worth, and reduced self-confidence that results makes it difficult and really impossible for the bulimic to live to his or her full potential. 

In the first stages of bulimia, the bulimic feels in control, having discovered a tool to remold his or her life. However, what is being felt is artificial and short-lived confidence that is doomed to backfire and cease to exist when his or her health deteriorates.

Some people try to manipulate and navigate their serial impulses by eating at certain times of the day and binging and purging at the opposite times to assure an intake of nutrition. An individual who does this is deceiving him or herself as it can take several days to create certain vitamins within the digestive system. If you eliminate food prior to the creation of essential vitamins needed for the brain, hormones, endocrine health, etc., you cheat yourself of the mental clarity needed to think clearly and to feel happy.

When depressed, it becomes more difficult to believe good behavior will lead to the relief of pain. Immediate gratification becomes the perfect band aide to ease pain and to distract the bulimic from doing what needs to be done to heal.

Anorexia is similar to bulimia in that the anorexic is attempting to control his or her life by limiting their food intake. The anorexic refuses to eat in an effort to maintain a body weight they believe will attract a better life with people who will accept and support them. The reduction of hunger that results, contributes to the body wasting away, leading to muscle loss and more. Individuals with anorexia fail to see just how thin they are.

One day I met a woman in a lady’s room. From the back, I thought she was an old woman. I was shocked when she turned around to reveal the face of a young woman. She was skin and bones with loose hanging skin. She was getting ready to go for a run. I wanted to say something to let her know what I was seeing. I couldn’t bring myself to say what needed to be said for fear of hurting her feelings.

Oftentimes, a poor body image can prevent an individual from having the courage to connect with others. To an individual such as this, maintaining an eating disorder is providing the hope that one day it will improve his or her appearance. Instead of improving their situation, an eating disorder will only make matters worse.

Irrational fears feed behaviors that keep people caught in a cycle of addiction that wears away the self-confidence needed to heal. Once this cycle has commenced, it is difficult to believe change is possible. The immediate gratification received contributes to the perpetuation of a downward spiral.

​Once stuck in the negative whirlwind that temporarily eases pain, it becomes important to get some kind of support to find a way out of the hole the individual has found him or herself in. 

With help, individuals can retrain their brains to gain the ability to redirect the course of their lives. Without guidance, it is challenging to develop healthy, loving relationships. Without the emotional support of significant others, success in the different areas of wellness becomes more difficult to obtain. Fear of ending up alone without love can paralyze even the best intentions.

An individual that has weakened his or her immune system becomes more vulnerable to the lure of maintaining the eating disorder.  To heal, it is essential to attain a belief in a higher power to assist in making better choices that will result in love energy building to heal in mind, body, and spirit.

Sometimes you just need to trust that all is in Divine right order and eat healthy foods to transform every cell in your body, regardless if you gain a little extra weight. Combine good choices with consistent exercise and you have a recipe for success with a solid foundation to build upon.

To be receptive to help is extremely difficult when you lack faith in your ability to change your situation. This attitude can perpetuate negative habits and make matters worse. Without a healthy optimistic vision for your future, hope of any kind dissipates and encourages you to go down the lonely road of insecurity and doubt that also sabotages any hope of creating healthy relationships.
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To reverse the troubling world that out-pictures in your reality takes some soul searching and motivation to assert one’s self toward the steps needed to learn how to retrain your brain to formulate new healthy habits.

Real success comes when you commit to being your personal best! To do that, rise to the occasion and discover your why that motivates you to heal, and to shine brightly.

What is your higher purpose? Once you know it, you become empowered to take action. Next, release what you hope to get and look for what you can give. When you do this, it helps you heal as your mind is redirected to focus on being part of the solution rather than part of the problem. In service, as a giver, you come from a place of wholeness and resonate this to others who in turn begin to respect and honor the person you have chosen to be. The integrity you have chosen to emulate helps others to do the same.

As a role model you teach through good example and build a promising future for all, especially yourself. Your self-esteem improves and you feel good in your own skin. People like and begin to love you when they can trust you. By living an authentic life of integrity, you inspire others to do the same. But most of all you feel good, and learn that if you continue this good behavior, positive benefits will be reaped, with health and happiness as the main by products.

Remember that Rome wasn’t built in a day. Sometimes in your mind you know what to do, but your body may float to the most comforting habit. Resist the urge to flow toward the old and begin a new by making change stick one step at a time. When you do this, you ingrain positive habits into the fabric of your memory making them easier to repeat effortlessly. Another helpful hint is to focus on what you are grateful for. Doing this redirects your attention to what is right, rather than what is wrong, relieving anxiety. Less energy is wasted on the things you can no longer do anything about. As a result, your energy is up-leveled and expands to help you to live more creatively in a joyous state of mind.

Forgive yourself for any so-called mistakes, then make better choices to improve your life. Remember the positive emotions you feel from your small successes and ingrain these feeling into your subconscious. Recall the good feelings when you are tempted to worry to neutralize the anxiety and fear that follows. Recognize your achievements and reward yourself with something meaningful to encourage a repeat performance.
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If you don’t feel happy yet, don’t give up, especially if you exhibit yoyo behavior. Give yourself a chance to formulate good habits that stick. When you do this, your life will transform and your body will heal. Your life will take on new meaning and you will be motivated to feel the pain until your self-esteem and confidence blossom. When this happens, you will reap a healthy self-worth that warrants the motivation to take care of yourself.

When you feel pain, it pushes you to do something about it. If you cover it up with immediate gratification, you feel temporarily comforted, but in the end, your body weakens. You age needlessly and your self-confidence lessons, resulting in less joy and satisfaction in your life.

So choose life to be all that you can be. Have courage to trust and allow God to take the reins, to steer you towards the creation of a life that is healthy and balanced in every way. Yes, surrender to a higher power, and allow The Divine to raise your vibration as you embody integrity in every dimension of creativity. Feel this power, as you become a better version of yourself. With faith, you can move mountains to experience a rebirth of your potential and the healing of your energy body. Love yourself and accept your flaws, then celebrate all the good you have been blessed to receive.

Will you choose to be reborn into a better version of yourself, and if so, what steps will you take to realize your goals?

Please share your thoughts in the comment section below.
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Love and blessings to all! Choose life now!