How to Become Free from Anxiety

Do you feel hopeless and emotionally disconnected? Has uncreative stress gotten the best of you? If so, you may be engulfed in the effects of traumatizing anxiety that is weighing heavy on your psyche. When caught in the throes of anxiety that is overwhelming, you may wonder if you will ever attain a peaceful consciousness or be able to function at a high level again.

If you are spinning your wheels in frustration trying to figure out a way to realize a better reality, stop and hear what I have to say. You can break out of the self-imposed ceiling of self-doubt you have created! Why wait till you have all your ducks in a row! Eliminate your anxiety and take back your power today. Celebrate the gifts you have been blessed with now!

Take steps to free yourself from anxiety and focus on the present. Get busy in the action of spreading joy to inspire the people in your world! You are here for a reason. Awaken from your pity party. Break through your comatose hypnotic sleep to welcome a new day that allows you to enjoy the art of learning new things!
Move into the forward flow of life and awaken to the optimism that has always been your reality. Happiness is your birthright, and is forever present in this eternal now moment. It is up to you to accept and love who you are right here and right now, and when you do, you will be truly, loving what God has created.
​
Embrace the pain brought on by the paralyzing effects of anxiety, and push through it, to discover your purpose in life. Connect to your why, and love what God has created. When you recognize that God is all encompassing within every cell that exists in the Universe, you will understand that you have a choice to make as to how you will shine your light upon the world. You can be a blessing or a curse. It is up to you. You can do anything of course as God is all forgiving, but if you choose to do something that is harmful to others, you will suffer the consequences. If your intention is aligned with the integrity of your higher self, you will influence others positively. Whatever you choose to do, you will facilitate a domino effect that will shake things up in either a positive way or negative way. If you embody what is right and good, you will improve your life and inspire others to be their best selves. 

Meditate on everything you are grateful for to neutralize anxiety. Know that you are an individualization of the Divine, and have manifested a life that is a unique perfect expression of this life force energy. Since this is your reality, your good already exists, and is demonstrated as a match to the integrity you emulate. Everything that manifests in life occurs as a result of the decisions you make. The way you react to what happens to you when interacting with others is also a consequence of your choices.

Optimism is key to healing anxiety. When you believe in yourself, you know that you were born to make a difference in the lives of others. You recognize that there is no one like you who has your particular insight into the art of living or who can teach your unique skill set.   

To live a fulfilling life, free of anxiety, your attitude is so important. It is of the utmost importance to develop a healthy mindset to think in a positive constructive solution oriented manner.

Anxiety can manifest in many ways. When caught in the lower levels of consciousness obsessed with the miscellaneous concerns of living, fear, worry, and anxiety can keep you stuck, hyper-fixating on problems that take on a life of their own. They manifest in the form of negative stress that can overpower a once happy life and turn your experience into an uncreative, self-absorbed one. Many people get stuck in uncreative relationships and fail to take the steps needed to live their dreams. When this happens, regret can prevent you from living your best life now.
​
To relieve anxiety and love what God has created, have the courage to take action as the perfection of the Divine.

1. You are not alone in your quest to heal. You have not been abandoned as love is the essence of all that exists. Since God is everywhere present, you are actually one with the Divine. You are an individualization of the almighty, out-pictured as a cell in the body of God.
2. Whatever you do is felt by all through subtle emanations of energy that pulsate throughout the Universe. The integrity of your actions paves the road to a future that reflects the virtuous intent displayed in your life.
3. Know that everything happens for a reason. Have faith in a higher power!
4. Have the courage to stand up for what is right and form good habits to replace the comforting behaviors that keep you from transforming into the person you are meant to become.
5. Meditate to experience inner peace. Focus on gratitude for all that is good in your life.
6. Reprogram your subconscious mind.
7. Create a plan of action to manifest the life of your dreams.
8. Visualize healing energy building from each positive action taken. Employ the domino principle and pyramid consciousness to build psychic healing love energy via each step taken that nurtures.
9. Release and let go of what your ego believes is for your highest good. No matter what materializes in your world, everything is perfect in the scheme of things, because all is in Divine right order.
10. To relieve anxiety, press on various pressure points. You can tap on the breast bone, solar plexus, the neck, and face. Throughout this process, affirm, “I am worthy. I deserve to be happy. I embody success so I can help others, and bless the world with my gifts.”
11. To heal, take steps to eliminate or cut back on potential addictive substances like caffeine, sugar, and alcohol. When eliminated or used sparingly, you free yourself from an emotional rollercoaster that can keep you stuck in a cycle of addiction. If caught in the web of these bad habits, you will reap a weakened immune system and unstable emotional health.
12. Eat a plant based diet to deliver the healing energy of nutrient dense foods to every cell in your body. These foods will build a strong immune system and healthy energy body.
13. Develop a lifestyle that is in alignment with your authentic self. Indulge yourself in activities that foster relationships with people living happy, balanced lives. Enjoy the gym, spa, hiking, movies, games, museums, and concerts. Learn a skill, take a class, travel to new destinations, and more.    
14. Caffeine can dehydrate the system, so make sure you drink plenty of water. It can deplete B vitamins which can create additional stress in the body. Overindulging can give you a brief high, but unfortunately you can get caught in a vicious cycle of needing more to create the same high once the body adjusts to the chemical. As a result you will feel worse, look stressed, and need more of your drug of choice to feel good.

Anxiety is created when caught in a negative cycle. It can become overwhelming especially when your future appears bleak and daunting with no hope or relief in sight. To numb the relentless pain, you may resort to behaviors that weaken your immune system

To break the cycle, it is important to believe in yourself and love the person you have become. It is crucial to eliminate all fear and any belief that your life will never improve. Have courage to do the right thing when no one is looking. Step into your authentic self to live a life of integrity.

To relieve anxiety, focus on the present and how you can affect the world in a positive way. When you are preoccupied in an unhealthy way with fixing an already perfect you, you miss the good that is in front of you. If you take more than your fair share because you feel incomplete, you harm others. Anytime you intentionally harm another, you weaken your own sense of self and hurt the people in your world. When you do this, what you have will be taken from you. How is this possible? This can happen because your self-esteem is damaged, which can cause you to sabotage your good.  If you take from others, what you gain will not compare with what you will lose.

Anxiety can occur when you hyper focus on unrealistic fears. Fear is an uncreative use of your time. It takes you out of the present moment. When distracted by what ifs, your energy weakens. When in this space, it’s impossible to experience the good feelings reaped from accomplishments. Instead you are caught in a downward spiral of negativity that sweeps you up in the paranoia you think is your reality.

​To step out of this head space, realize the craziness of what you have allowed yourself to endure. You have unconsciously permitted yourself to waste precious time going down the rabbit hole of self-sabotage.

Make a conscious decision to redirect your energy toward celebrating the good that has manifested in your life. Now is the time to get in touch with what really matters to you. When caught in a state of anxiety, take a minute to create a list that you can refer to when you lose track of your real purpose in life.

From your list, ask yourself what you need to do to actually manifest your dreams into reality. Write down in order of importance what must be done.

When you choose to live true to your higher self, you bless the people in your life. What qualifies as a higher self-activity? A higher self-activity is anything done with a pure intention that is selfless and in alignment with core values which resonate with courage and integrity.

Each choice you make helps to create a world of your choosing. If you stress too much about what might happen, you may never act. Stress can be debilitating. Many people reach for their drug of choice to calm the stiffness and tightness that results from concerns that must eventually be dealt with. To lessen the anger and push through the pain, pull yourself up by your boot straps to move in a positive direction.

It is easier to continue on a self-sabotaging path than to forge a new one, especially when the payback relieves stress, albeit only for a moment.
​
The cycle of addiction loves the immediate gratification of a familiar treat. However when that treat is over time, debilitating, you are not doing yourself any favor staying stuck in a compulsive behavior. Have the courage to feel the pain and to resist going down the same familiar road that is weakening your immune system. Stand tall and challenge yourself to create healthy habits. 

Go within to reprogram your subconscious mind. Each time you make positive choices you ingrain new neural pathways in the brain that support the creation of a healthy mindset.

Exercise oxygenates the blood with heat pumping exercise that gives you immediate feedback. With this communication, you can monitor how the different choices you make affect your energy levels and productivity.

Study new thought – get educated. Learn how to think in a new way that supports living in a highly effective manner. Understand how the subconscious and conscious minds work to influence your thinking. You can use this knowledge to motivate yourself to make positive healthy choices that help to build a strong immune system and brain.

Studying new thought helps you to become aware of the consequences to your actions and what you can do to manifest the best outcomes that will bless not only yourself but the world. You will learn to live an authentic life of integrity. Once you learn how to be in charge of your life, anxiety will no longer be a plague that torments you.

When you don’t have a handle on your anxiety, it can impair your ability to take positive creative actions. It can affect the brain’s ability to function at a high level. Anxiety can immobilize individuals who hyper-focus on negativity. When your attention is on why something can’t be done, the tendency is to find reasons that support this conclusion. If you have hope and believe there is a light at the end of the tunnel, your chances are higher for an impending healing. Remember the saying - “Rome wasn’t built in a day.” knowing that you are not alone on your healing journey can push you toward the building of healthy habits. When you choose to take actions that are helpful and not harmful, the universe rewards you with the experience of grace, self-love, and self-confidence, etc.

To recover from debilitating stress, make a decision to accept yourself the way you are in a celebratory declaration that recognizes the spiritual perfection that is you. Know that you are unique and special, destined to express a higher purpose deemed to bless the world. As you enact courageous acts, the people in your world will respect and honor the person you have chosen to become. Because you embody the integrity that aligns with honorable actions, you are rewarded with people who support your grand vision, no matter how small or big it might be.

In my past, I experienced a serious trauma that shook my confidence to the core. To overcome the resulting damage to my psyche, I made many attempts to heal, but nothing seemed to work. I never gave up because I wanted to live a normal happy life.

Because I failed to gain relief from my suffering, I used a familiar coping mechanism to deal with the state of limbo that manifested in my life. I found comfort in food via an eating disorder called Bulimia, which complicated the healing process. Instead of getting well, I was deteriorating and losing my ability to clearly focus on the matters at hand.

My energy, appearance, self-confidence, self-esteem, and self-image were all being negatively impacted from my poor choices. As a result of all I had been through, I lost my faith in God and any hope that someday I would feel like my old self. Anxiety plagued my every waking moment. I found it difficult to take the first step that would free me from my self-sabotaging habits.
​
I took steps to heal, but never quite committed to doing what was necessary to experience a complete transformation. Then one day, after coming face to face with some cold hard facts, I experienced a realization of sorts that triggered the answers I needed to hear. It became clear to me that I needed to take responsibility for my choices to move forward in a constructive positive way. To do that entailed recognizing the importance of truly loving myself just the way I was. Through self-acceptance, the urge to binge and purge lessoned and eventually, was eliminated. I found that healthy choices made me stronger in every area of my life.

To conquer my addiction to using Bulimia as a means to stay in control of my life, I had to let go and trust and really believe that I would be okay if I put my life in the hands of something I couldn’t see. As soon as I made my first positive choice where I resisted the urge to binge, I used the resulting pain to push me toward creating a better me. The moment I chose to do the right thing, I could sense the love energy from the grace I earned. When this happened, I witnessed an intelligent love energy carrying me who was far greater and more powerful than anyone on earth or for that matter, in the universe.

I knew my healing was initiated and being made possible, because I could recognize that God, the intelligence of the universe, is accessible and will help us when we live an authentic virtuous life in the present. I finally understood the underlying spirituality that governs all of life.

Once I witnessed the cause and effect of my actions, I knew I must live an intentional life grounded in personal integrity. I had to be my own hero and step up to the plate of personal responsibility. Only then would my anxiety finally dissipate and I would experience the blessings of grace. Grace is the reward of heaven on earth. You receive grace when you do what is right, when no one is looking…when you love everyone in the recognition that all life is God’s life! We are all unique individualizations of the Divine!!! And, so it is.

To free yourself from anxiety, begin today to take charge of your life. Start by making decisions aligned with the integrity of your higher self.

Ask yourself –

• Is what I’m about to do helpful and not harmful to others?
• Am I self-serving or do I think of others first?
• Am I caught in self-destructive behaviors?
• Do I make excuses and blame others for what I do?
• Do I have faith in a higher power or have I lost all hope that God exists?
• Do I have hope that if I change my ways, my life will improve for the better?
• Can I release all expectations and trust that everything will unfold for my highest good?
• Am I grateful for all the good in my life?
• Do I eat an immune enhancing diet?

You can heal and manifest a full and rewarding life. But it is up to you to make healthy choices that will bless the world.

Have the courage to do what is right regardless of any concerns you may have. When you do this, you set in motion a tornado of energy that creates an intelligent mindset you can navigate to live an adventurous life.
​
To facilitate the healing of your energy body, you can apply spiritual principles to alleviate the uncreative stress of anxiety. Follow the steps below to do a spiritual treatment that will reprogram your subconscious mind. Think of a “treatment” as a reminder that will enable you to remember your spiritual truth. A Spiritual Mind Treatment will assist in bringing you back to your center and help you in every area of your life. Knowing your spiritual truth will set you on a course to live a highly effective, authentic life aligned with the integrity of your higher self.

1. Recognition - Understand the truth that God is the source of all creation. Know that God is all that exists, everywhere present in its entirety.
2. Unification - Since God is all that exists, you are one with source energy, manifested as a cell in the body of God. You are an individualization of the Divine, unique and special in your own way.
3. Realization – Know that your good already exists in the mind of God. You are loveable and perfect now, because there are no mistakes in the consciousness of the Divine. To live your best life now, make choices that demonstrate inspired right action through all you think, say, and do. Accept responsibility for what you create, and learn from the different experiences that manifest. The myriad of things you cause to happen will create a ripple effect in your life, so choose wisely to do that which is helpful and not harmful.
4. Thanksgiving - Give thanks for the perfection that is your reality, realized through God’s grace and blessings. Express gratitude for every lesson that materializes in your world. The appreciation you hold in your heart creates coherent energy that heals in body, mind, and spirit.
5. Release – Let go and let God take over your life to manage every concern that appears.  Release fear, worry, and any expectation you may have, to enable yourself to love God’s creations. Have faith and trust that all is in Divine right order.

 
Now that you know what to do, get ready to feel empowered! Once you experience a personal transformation with your anxiety in check, your energy will be free to give of your time, talent, and treasure. 

To heal in body, mind, and spirit make a choice, then give the highest and best of yourself in service to a greater vision!

What will you do with your extra energy? What cause will you champion?

Just trust and know that you will be divinely guided to give in your own unique and special ways. No gift is too small or insignificant. The gift you give can be a grand gesture or as simple as being a role model to show that good behavior reaps untold benefits in perfect health, loving relationships, prosperity, and more.

And last, but not least, when you release all expectations as to what you will manifest from these selfless actions, you will be blessed with a wellspring of grace that lifts the spirit and heals your energy field.

Now that your energy is free, what dreams will you choose to visualize and create in your spare time? What steps will you take to manifest this new reality into existence?
​
If you believe this information can benefit anyone in your life, please share it and if you have any questions or concerns please write them in the comment section. Many blessings to all!!!