6 Key Aspects of Physical Wellness

It is so important to be physically well! If you aren’t, you may need to rely on others to assist you with your medication, self-care, chores, tasks, etc. Helping others may be more challenging if you can’t even take care of yourself.

It can be scary when healing, and if this is you, you might feel really vulnerable. This can especially be true when you’re bed ridden or have broken bones that are preventing you from being able to walk. When walking with crutches or a boot, there is always the possibility of further injury if you lose your balance and fall.

So many concerns when you’re not feeling well. Regardless of the situation, it is important to be aware and proactive in doing what needs to be done to facilitate the healing process.

To get the best results, confront any emotional blockages that may be preventing you from making good choices.

Forgive yourself and others if you hold any anger, and resist the urge to blame.

Recognize that it takes two to tango. It is important to understand that you have made choices which have contributed to what has manifested in your world. 

Communication is essential, especially when boundaries need to be set.

Take responsibility for your actions to begin the healing process, and have the courage to set the ball in motion towards doing what needs to be done.

Then let go of any need to force or control the outcome, and…

Let a Higher Power Take Over to Guide you on your Healing Journey!

Have faith and know that all is in Divine Right Order.

Trust in the healing power of the higher intelligence that is guiding you.

You are right where you need to be. There are no mistakes.

Visualize your desired outcome.

Meditate on the source of all that is, every day.

Express gratitude.

Watch fear, worry, and anxiety dissipate.

Release, and give thanks that your healing is already done in the mind of God.

God is the life force energy of all that exists. You are whole, perfect, and complete now because you are one with the source of all creation.

Allow source to take over, but…get busy and take constructive right action that is healing for all concerned.

So in a nutshell…

Use the Following to Realize Physical Wellness:
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1. Know that God, source energy, is everywhere present.
2. Recognize that you are one with the Divine, since God is all that exists.
3. Have courage and take action to realize your potential, as it manifests in its own unique and special way.
4. Give thanks for all you have been blessed to receive, as you have attracted by means of Divine Intelligence, what is perfect and right for you.
5. Release and let go of any expectations. Trust that all your needs will be met, for your good already is existent in the mind of the God.

The six key aspects of physical wellness are:

1.Sleep
– Sleep at least seven or eight hours per night. Go to sleep at a decent hour.
2.Exercise
– Consistent, regular physical activities help maintain a strong physique.
3.Diet
– Eat a balanced diet that ideally consists of plant-based foods.
4.Cultivate healthy habits
– Eliminate bad habits that can affect your level of energy, such as drug, alcohol, and cigarette use, the overuse of technological devices, consuming too much sugar, caffeine, or indulging in too many processed foods.
5.Hydrate
– Drink 8-10 glasses of water per day.
6.Cleanliness/hygiene
– Live in a clean environment, take regular showers, brush teeth, and wear clean clothes, etc.

Set an Intention

Spirituality is the foundation for healing. When you set an intention to do everything you do as an expression of love for yourself and your fellowman, you truly love what God has created.

Knowing this, recognize that the activities you participate in will materialize as either sickness or wellness depending on the intentions you are holding in your consciousness. Every thought, word, and deed has the potential to take shape in your reality, so be aware, and cognizant of this fact to direct your life in most optimal of fashion.

Cause and Effect

Think about the consequences of your actions. Each action you take is a cause to each effect that manifests in your world. When you know that what you have done in your past is the reason your life is the way it is, you can do something about your situation.
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If sickness appears, believe wholeheartedly that you can improve your life. You can consciously choose to create healthy habits to replace any negative habits that are wreaking havoc on your immune system.

You’ve Got to Feel it, To Heal It!

When you finally allow yourself to feel the pain you have been covering up with comforting habits, embrace it without fear. Face the unknown by confronting your feelings head on, and use these powerful emotions to push you toward ingraining new habits that will replace your self-injurious behaviors.

Eventually, you will reap positive emotions from your working to attain a healthy self-esteem. In addition, you will obtain the self-confidence needed to push you beyond your past. Your new-found healthy sense of self, embodied as self-love, will enable you to forget the low levels of consciousness you sank to.

Let go of Expectations to Find Happiness!

To help insure your success to create a new you, it is essential to look at your attitude and the intention that has motivated you to take action.

Are you making these changes to your habits for selfish reasons or is what motivates you, a desire to help others through your personal success?

When stuck in a negative vortex of bad habits, it sometimes takes a miracle to reverse the momentum that has taken on a life of its own.

A higher purpose that is motivated by love can move the mountains that have blocked the way to your overcoming the pain that has materialized. When motivated to be of service to humanity, the intention you have in your consciousness is grounded in integrity. The reward is that you are pushed forward to succeed. And as a result, a healing in body, mind, and spiritual out-pictures in your reality.

In Conclusion, Know This:

Most importantly, let go and let the Divine take over. You must release all expectations of how your good will materialize.

Why?

Because holding onto any sort of expectation as to how your good will manifest, demonstrates that you don’t trust in a higher power to fulfil your needs.  It tells the universe that you can do better than Divine Intelligence. You reveal by your actions that you don’t have faith or believe in the natural order of things.  

When you can’t let go and let a higher power take over to guide and direct your life, you cheat yourself out of unexpected happy moments that are revealed when you least expect them to occur. When you trust, your life becomes filled with creative rewards that excite and surprise you. These rewards manifest in the right and ideal moments, like pieces of a puzzle fitting perfectly in the scheme of things.

Holding onto anything out of fear can cause you to stay stuck in the lower levels of consciousness. When you force others out of fear to fulfill your needs, you prevent your good from manifesting. Living in a state of poverty consciousness that seeks to unethically take from others to fulfil needs, keeps you from stepping into the courage that can allow you to live an authentic life of integrity!

What’s Love Got to Do with It?

Chose unconditional love and step into courage to do the right thing that will allow you to live a blessed life filled with passion and adventure! Yes, love the Christ within yourself and others! When you feel the pain of personal growth and allow yourself to stretch through challenges, you grow stronger and stronger. When you do good deeds, you build healing love energy that allows your inner light to shine brightly!  

So…

What choices will you make to obtain physical health? Will you allow a metamorphosis to occur to transform your life?
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To do this, you must let go of your ego to be a vehicle for good. Are you up for the challenge? What steps will you take to become your personal best?