5 Keys to Spiritual Wellness

Spiritual wellness is your birthright and true state of being. To maintain this wellness, accept and love yourself the way you are. Then, detach and surrender to a higher power how your desires will out-picture in your reality.

To be spiritually well, step out of procrastination and into self-responsibility to create the happiness you deserve.

No matter what materializes, choose to be grateful for everything that manifests. Why? Because being grateful helps you to rise to a higher energy level. Being grateful enables you to release any fear that has the potential to cripple your efforts toward living a happy life.

Forgive yourself for any so-called “mistakes”. Recognize that there really are no mistakes, just opportunities to learn what doesn’t work and to make a new informed choice and try again. If you don’t succeed, try, try again!

If out of balance in body, mind, or spirit, problems can manifest. If this is you, know that you are a child of God, deserving of love!

To obtain spiritual wellness takes work.

If you are a person who is constantly traumatized in one way or another, you may have lost all hope and have forgotten just how special you are!

When suffering, you may feel abandoned by the world. You may doubt that a life beyond the physical even exists.

If you feel empty and unloved, you may unconsciously feel undeserving of any form of happiness.

To awaken out of this nightmare, takes persistence and hope for a better future.
You may perceive your dream of happiness to be an impossible and unattainable goal because you can’t see a way out of the darkness.

To step out of this darkness and into the light, make a choice to have faith in a higher power. This power is the source of all creation which can move mountains or carry you in your time of need!

Once you realize that there is order in the universe manifested by Divine Intelligence, you will feel connected in the present moment to the love energy of this spiritual presence. There is no separation.

Because of the intelligence of this order that has out-pictured in the universe, there is instant karma manifested as either positive or negative consequences.

When you do the right thing, your energy builds and you feel healthier, spiritually. The good you do, manifests as grace. You then experience an increase to your self-esteem, which makes you feel happier.

Here are five keys to spiritual wellness:

1. Self-Awareness and Mindfulness – Cultivate inner work to become grounded in the present moment through meditation, reflection, or prayer to align with your higher self.
2. Inner Peace and Emotional Balance – Eliminate anxiety. Release fear, worry, and past trauma by practicing forgiveness, gratitude, and acceptance.
3. Purpose and Meaning – Connect with your soul’s mission and live with intention, following what brings you joy and fulfillment.
4. Love and Compassion – Foster loving relationships with yourself and others, extending kindness, empathy, and understanding.
5. Connection to the Divine – Strengthen your bond with Source, God, or Universal Energy through spiritual practices that uplift and inspire you.

Benefits of Spiritual Wellness

If you choose to do what is right when no one is looking, you are taking a step toward reaping the benefits of spiritual wellness.

To experience a happy life, step out of the blame game and stop allowing yourself to play the victim, where fear, worry, and anxiety waste your time and energy.

At this lower level of energy, you believe others are at fault. You believe you aren’t worthy of your success. The temptation here is to indulge in self-sabotaging practices that keep you stuck engaging in negative behaviors that make it unable for you to see your true potential.

To get free of this passive state of mind, have the courage to take risks that are uncomfortable. When you begin to focus on possibilities rather than the negative reality you have manifested and have been keeping alive through lack of faith in your potential, a new optimistic experience begins to take shape in your world. As a result of your making healthier choices, something within you changes. Because you have chosen to be proactive, your life becomes better. Your efforts have facilitated the growth of self-confidence in your ability to create from nothing to manifest something that improves your life.

Each positive action works to transform your life, giving you a reason not to revert back into replaying the habits of your painful past.

At the next level, you allow spiritual energy to work through you. This healing energy enables you to become a vehicle for the greater good.

You become conscious of a higher intelligence that is guiding you on your journey. When aware of this energy, you begin to understand how it can affect how you feel. You learn that your actions reap either negative or positive consequences which can cause your self-esteem to wither or to grow.

In this phase, you let a higher power guide and support your movements allowing your creativity to take hold and move through you. You step into a flow state, which enables you to do things you have never done before, enabling you to experience excellence! When in this place, you are connecting to the formless to allow something new to take shape in your life. 

The quality of your experience is shaped by your intention, so trust in a higher power to do what is best for all concerned when making decisions. Do that which is helpful and not harmful and know that no matter what you choose, you will learn. When you have faith in the source of all of creation and allow spirit to take over, incredible things happen.

Lastly, to experience peak energy that is divinely inspired, allow grace to do the heavy work, as you do the right thing when no one is looking. Energy reflects the integrity you demonstrate in an authentic fashion.

Recognize that you are one with all that exits, since God is everywhere present. God is the life-force energy that is the source of all creation.

To manifest spiritual wellness, know that you are one with the Divine because there is no separation between you and God. Since source energy is within every cell that exists, what you do has no choice but to affect you. With this awareness, you will understand how you can be part of the solution and no longer the cause of a problem. When your focus is on doing that which is for the highest good of all concerned, you are taking the utmost responsibility to bless the world with your thoughtful actions!

What will you do to become more conscious and healthy spiritually?

Please share your thoughts in the comment section below.

Many blessings to all!